1. Choose a shake

2. Choose a base

Non-Fat YogurtIce CreamSoy MilkSkim Milk

Whole MilkAlmond MilkJuice

3. Choose any flavor or mix and match

Add-Ins

Creatine 5gGlutamine 5gProtein 20gBCAA’s

Multi-VitaminFlax Seed OilGinsengEnergy Boost

Immune BoostFat BurnerPeanut ButterOreo

OatmealCarb PowderFiber